Today marks 3 weeks of Wim Hof Method breathing. The dynamic nature of the breathing and cold exposure continues to excite me as my experience changes and evolves over time.
Marked day one of Wim Hof Method doing my cold exposure in the ocean! What an amazing feeling. After doing the breathing…
Feel free to judge, but I first learned about Wim Hof breathing from Goop’s Netflix show! The dynamic nature of…