A word that deserves defining is ‘breakdown’. Its a term that has baggage with a range of definitions — and…
Hi my name is Carrinicole. Well actually, its Carrie Nicole … but that’s a story for another time.
The acceptance of peaks and valleys is the most important mindfulness concept I’ve learned this year.
Like most hobbies, training and practice are required to acquire skill. Running a marathon, learning a new language, sailing a…
As a hurricane pummels the south, with photos of floating cars and displaced boats, I got to thinking about how…
I never really had a choice in a career path. From childhood I was told I needed to work somewhere…
I spent my entire adult life not wanting to have kids because of fear. Not the fear you think of…
Today marks 3 weeks of Wim Hof Method breathing. The dynamic nature of the breathing and cold exposure continues to…
The early hours are my magic time. I am bathed by ocean breezes as I run through my breathwork. My…