The acceptance of peaks and valleys is the most important mindfulness concept I’ve learned this year.
Like most hobbies, training and practice are required to acquire skill. Running a marathon, learning a new language, sailing a…
Who am I without the cloak of Disney, the clout of Equinox, the cash to be seen in the LA…
From our first breath to our last — breathing is the one thing we all involuntarily do to live. And…
Visualization is the concentration of the mind on a specific theme during meditation. There are many forms: focusing on specific…
A core component of meditation is the breath: focusing attention on the breath, taking deep breaths, following the breath from…
Feel free to judge, but I first learned about Wim Hof breathing from Goop’s Netflix show! The dynamic nature of…