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      Book Reviews

      Review: “Daring Greatly”

      January 15, 2021

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      Review: “The Gifts of Imperfection”

      January 8, 2021

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      Review: “The Book of Longings”

      December 25, 2020

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      Review: “The Silent Patient”

      December 11, 2020

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      November 27, 2020

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      Dangerous Woman

      August 28, 2020

      9.5
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      Review: “Daring Greatly”

      January 15, 2021

      9.5
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      Review: “The Gifts of Imperfection”

      January 8, 2021

      9.3
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      Review: “The Book of Longings”

      December 25, 2020

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      Review: “The Silent Patient”

      December 11, 2020

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      November 23, 2020

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      August 21, 2020

      8.3
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      Review: “Breath”

      August 16, 2020

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      Building Your Meditation Practice

      September 25, 2020

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      August 16, 2020

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      What is Visualization?

      August 9, 2020

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      August 2, 2020

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      October 9, 2020

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      Building Your Meditation Practice

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      August 21, 2020

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      Recipe: Stifatho

      October 21, 2020

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      The Reluctant Vegetarian – week 1

      September 4, 2020

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      What is the Blue Zone Diet?

      July 23, 2020

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      What is the Mediterranean Diet?

      July 17, 2020

      Healthy Recipes

      Recipe: Vegetarian Skillet Chili

      December 28, 2020

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      Recipe: Tziziki sauce

      November 30, 2020

      Healthy Recipes

      Recipe: Weeknight Baked Chicken Breast

      November 16, 2020

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      Recipe: Vegetarian Skillet Chili

      December 28, 2020

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      Recipe: Curried Lentil Soup

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      Recipe: Tziziki sauce

      November 30, 2020

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      Recipe: Weeknight Baked Chicken Breast

      November 16, 2020

  • Travel
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      Asia

      Guide: Tokyo, Japan

      October 12, 2020

      Asia

      Guide: Japan – Know Before You Go

      September 22, 2020

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      Guide: Greece – Know Before You Go

      September 11, 2020

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      Guide: London, U.K.

      August 26, 2020

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      Hotel: Hazlitt’s

      August 26, 2020

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      Hotel: ERGON House

      August 15, 2020

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      Guide: Greece – Know Before You Go

      September 11, 2020

      Greece

      Hotel: ERGON House

      August 15, 2020

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      Guide: Athens, Greece

      August 14, 2020

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      Hotel: Eriana Luxury Suites

      August 11, 2020

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      Guide: Rome, Italy

      August 7, 2020

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      Hotel: Capo la Gala

      July 30, 2020

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      Guide: Naples, Italy

      July 29, 2020

      Italy

      Hotel: Locanda Palazzone

      July 22, 2020

      Travel Guides

      Guide: Tokyo, Japan

      October 12, 2020

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      Guide: Japan – Know Before You Go

      September 22, 2020

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      Guide: Greece – Know Before You Go

      September 11, 2020

      Travel Guides

      Guide: London, U.K.

      August 26, 2020

  • HOME
  • Daily Journal
    • Daily Journal

      Breakdown: A Modern Definition

      November 4, 2020

      Daily Journal

      Hello! An intro…

      October 29, 2020

      Daily Journal

      9/23/2007

      September 23, 2020

      Daily Journal

      RBG

      September 19, 2020

      Daily Journal

      Steering-way

      September 17, 2020

  • Blog
    • Art Current Events History & Science Philosophy Poetry All
      Art

      Van Gogh’s Death Anniversary

      July 31, 2020

      Art

      Art: #mood

      July 15, 2020

      Current Events

      Monday #MOOD

      January 6, 2021

      Current Events

      Donate your Businesswear

      October 16, 2020

      Current Events

      It’s A Trap!

      September 30, 2020

      Current Events

      RBG

      September 19, 2020

      History & Science

      Tyranny

      November 25, 2020

      History & Science

      The 100th Anniversary of the 19th Amendment

      November 11, 2020

      History & Science

      Index Card Organizer

      September 2, 2020

      History & Science

      My Name Day

      August 19, 2020

      Philosophy

      Jagged Little Pill

      December 9, 2020

      Philosophy

      Parea

      October 28, 2020

      Philosophy

      Work from Home Space Optimization

      September 16, 2020

      Philosophy

      My Life Changes

      August 12, 2020

      Poetry

      The Rabbit Hole

      December 23, 2020

      Poetry

      9/23/2007

      September 23, 2020

      Poetry

      Butterfly

      August 16, 2020

      Blog

      Monday #MOOD

      January 6, 2021

      Blog

      The Rabbit Hole

      December 23, 2020

      Blog

      Jagged Little Pill

      December 9, 2020

      Blog

      Tyranny

      November 25, 2020

  • Books
    • Book Reviews What I’m Reading All
      9.5
      Book Reviews

      Review: “Daring Greatly”

      January 15, 2021

      9.5
      Book Reviews

      Review: “The Gifts of Imperfection”

      January 8, 2021

      9.3
      Book Reviews

      Review: “The Book of Longings”

      December 25, 2020

      8.3
      Book Reviews

      Review: “The Silent Patient”

      December 11, 2020

      What I’m Reading

      Death on the Nile

      November 27, 2020

      What I’m Reading

      Dangerous Woman

      August 28, 2020

      9.5
      Books

      Review: “Daring Greatly”

      January 15, 2021

      9.5
      Books

      Review: “The Gifts of Imperfection”

      January 8, 2021

      9.3
      Books

      Review: “The Book of Longings”

      December 25, 2020

      8.3
      Books

      Review: “The Silent Patient”

      December 11, 2020

  • Exercise
    • Movement Philosophy Resources Workout Guides All
      Exercise

      Covid Exercise Shifts

      August 13, 2020

      Exercise

      Trainer

      July 14, 2020

      Resources

      Cardio Exercises

      January 4, 2021

      Resources

      Back & Shoulder Exercises

      December 21, 2020

      Resources

      Chest Exercises

      December 7, 2020

      Resources

      Arm Exercises

      November 23, 2020

      Workout Guides

      30-minute Tabata Cardio

      September 28, 2020

      Workout Guides

      Quick Strength & Cardio

      September 14, 2020

      Workout Guides

      30-minute Full Body Workout

      September 1, 2020

      Exercise

      Cardio Exercises

      January 4, 2021

      Exercise

      Back & Shoulder Exercises

      December 21, 2020

      Exercise

      Chest Exercises

      December 7, 2020

      Exercise

      Arm Exercises

      November 23, 2020

  • Meditation
    • Breath Meditation Guide All
      Breath

      Building Your Meditation Practice

      September 25, 2020

      Breath

      Wim Hof Method – My Week 3

      September 9, 2020

      Breath

      Wim Hof Method – My Day 1

      August 21, 2020

      8.3
      Book Reviews

      Review: “Breath”

      August 16, 2020

      Meditation Guide

      Building Your Meditation Practice

      September 25, 2020

      8.3
      Meditation Guide

      Review: “Breath”

      August 16, 2020

      Meditation Guide

      What is Visualization?

      August 9, 2020

      Meditation Guide

      What is Guided Breathing?

      August 2, 2020

      Meditation

      Peaks & Valleys

      October 9, 2020

      Meditation

      Building Your Meditation Practice

      September 25, 2020

      Meditation

      Wim Hof Method – My Week 3

      September 9, 2020

      Meditation

      Wim Hof Method – My Day 1

      August 21, 2020

  • Recipes
    • Comfort Recipes Food Philosophy Healthy Recipes All
      Comfort Recipes

      Recipe: Stifatho

      October 21, 2020

      Food Philosophy

      The Reluctant Vegetarian – week 1

      September 4, 2020

      Food Philosophy

      What is the Blue Zone Diet?

      July 23, 2020

      Food Philosophy

      What is the Mediterranean Diet?

      July 17, 2020

      Healthy Recipes

      Recipe: Vegetarian Skillet Chili

      December 28, 2020

      Healthy Recipes

      Recipe: Curried Lentil Soup

      December 14, 2020

      Healthy Recipes

      Recipe: Tziziki sauce

      November 30, 2020

      Healthy Recipes

      Recipe: Weeknight Baked Chicken Breast

      November 16, 2020

      Recipes

      Recipe: Vegetarian Skillet Chili

      December 28, 2020

      Recipes

      Recipe: Curried Lentil Soup

      December 14, 2020

      Recipes

      Recipe: Tziziki sauce

      November 30, 2020

      Recipes

      Recipe: Weeknight Baked Chicken Breast

      November 16, 2020

  • Travel
    • Asia Europe Greece Italy All
      Asia

      Guide: Tokyo, Japan

      October 12, 2020

      Asia

      Guide: Japan – Know Before You Go

      September 22, 2020

      Europe

      Guide: Greece – Know Before You Go

      September 11, 2020

      Europe

      Guide: London, U.K.

      August 26, 2020

      Europe

      Hotel: Hazlitt’s

      August 26, 2020

      Europe

      Hotel: ERGON House

      August 15, 2020

      Greece

      Guide: Greece – Know Before You Go

      September 11, 2020

      Greece

      Hotel: ERGON House

      August 15, 2020

      Greece

      Guide: Athens, Greece

      August 14, 2020

      Greece

      Hotel: Eriana Luxury Suites

      August 11, 2020

      Italy

      Guide: Rome, Italy

      August 7, 2020

      Italy

      Hotel: Capo la Gala

      July 30, 2020

      Italy

      Guide: Naples, Italy

      July 29, 2020

      Italy

      Hotel: Locanda Palazzone

      July 22, 2020

      Travel Guides

      Guide: Tokyo, Japan

      October 12, 2020

      Travel Guides

      Guide: Japan – Know Before You Go

      September 22, 2020

      Travel Guides

      Guide: Greece – Know Before You Go

      September 11, 2020

      Travel Guides

      Guide: London, U.K.

      August 26, 2020

EQPT

Life's Your Journey. Go EQPT.

Lunch

    Healthy RecipesRecipes

    Recipe: Roasted Carrots

    by Carrinicole October 7, 2020
    written by Carrinicole

    One of my staple side dishes is roasted potatoes. They taste so good fresh out of the oven! This recipe can go with any main course or type of cuisine. 

    (more…)
    October 7, 2020 0 comment
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  • Healthy RecipesRecipes

    Recipe: Roasted Potatoes

    by Carrinicole October 5, 2020
    by Carrinicole October 5, 2020

    One of my staple side dishes is roasted potatoes. They taste so good fresh out of the oven! This recipe…

    33 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: Baked Feta with Broccoli, Tomatoes, Onion

    by Carrinicole September 21, 2020
    by Carrinicole September 21, 2020

    This meal harkens to the moms hiding vegetables in their kids’ comfort food. The recipe is so damn good, its…

    34 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: My Greek Salad

    by Carrinicole September 7, 2020
    by Carrinicole September 7, 2020

    A Greek salad is a staple to my meals.

    34 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: Spiced Potato Soup

    by Carrinicole August 27, 2020
    by Carrinicole August 27, 2020

    I crave a hearty soup on cloudy days. This soup is so easy to make, a perfect weeknight meal. The…

    33 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: Yemista (Stuffed Tomatoes)

    by Carrinicole August 20, 2020
    by Carrinicole August 20, 2020

    One of my favorite dishes in Greece are Yemista. Yemista means “stuffed” in Greek — and you can get stuffed…

    33 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: Red Pepper & Feta Rice

    by Carrinicole August 8, 2020
    by Carrinicole August 8, 2020

    As I continue to reduce eating meat, I have to get creative with rice dishes to satiate my dinners. This…

    33 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: Fasolakia

    by Carrinicole August 3, 2020
    by Carrinicole August 3, 2020

    Beans are a staple to the Mediterranean diet, and this is one of my favorites. My recipe is a variation…

    649 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: Summer Corn Pasta

    by Carrinicole July 28, 2020
    by Carrinicole July 28, 2020

    Corn is one of my favorite summer vegetables! I love how it can bring sweetness and flavor to savory dishes,…

    6 FacebookTwitterPinterestLinkedinEmail
  • Healthy RecipesRecipes

    Recipe: Spanakorizo

    by Carrinicole July 16, 2020
    by Carrinicole July 16, 2020

    Most Greek dishes are “low and slow”: simmered on low heat, requiring time to develop the flavors. Spanakorizo is rare…

    5 FacebookTwitterPinterestLinkedinEmail
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About Me

About Me

Hi, I'm Carrinicole

I'm a journey to go EQPT in life. I'm focused on maximizing my time in this universe and activating my MIND, BODY, & SOUL through a variety of activities.

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