QUICK STRENGTH & CARDIO
Equipment: your heaviest dumbbell or kettlebell
This exercise can be as short or as long as you want. It depends on how hard you push yourself! 
I’ve been doing it since Covid-19 started, and my time has improved by minutes — today it took me 10 minutes. 🥵
30 dumbbell swings + 10 jump squats
25 dumbbell swings + 15 jump squats
20 dumbbell swings + 20 jump squats
15 dumbbell swings + 25 jump squats
10 dumbbell swings + 30 jump squats
