Cardio Exercises

by Carrinicole

Cardio doesn’t just improve your endurance, it helps you get through your weight training workouts too.

Incorporate one of these moves in every workout series you do to get your heart rate up!

Star Jumps

Box Jumps

Skiiers

Mountain Climbers

Explosive Step Ups

High Knees

Jump Lunges

Plank Jacks

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