Cardio doesn’t just improve your endurance, it helps you get through your weight training workouts too.
Incorporate one of these moves in every workout series you do to get your heart rate up!
previous post
Life's Your Journey. Go EQPT.
Cardio doesn’t just improve your endurance, it helps you get through your weight training workouts too.
Incorporate one of these moves in every workout series you do to get your heart rate up!