30-Minute Tabata Cardio
The FIRST thing I did when I decided to start working out was take a Tabata class.
Three years later and I continue to do the workouts.
Tabata is short bursts of energy and short recovery time. You do the same exercise back to back for 8 rounds before moving onto the next one.
It builds both muscle strength and endurance in a short period of time.
This workout took me 31 minutes from start to finish (including breaks, tying my shoes, switching playlists):
8 rounds of :20 on / :10 rest. 1 min rest between workouts.
- Box Jumps
- Push ups
- Step ups
- Tricep dips
- Glute bridges