30-Minute Full Body Workout
** Under 30 min full body workout (No weights needed!) **
So many of us are juggling the demands of work and kids at home that it’s hard to prioritize yourself. Here’s a quick workout you can do before work, or during your lunch break!
A couple notes:
– If you have any injuries, swap out the move for something similar.
– Try to do all of the reps. Its ok to take breaks, or modify!
2 rounds – 1 min break between the rounds
- 60 Jumping Jacks
- 50 Squats
- 40 Sit-ups
- 30 Tricep Dips
- 20 Push-ups
- 10 Burpees
