Like most hobbies, training and practice are required to acquire skill. Running a marathon, learning a new language, sailing a boat. Meditation is no different. Over one month in, and I can feel myself building that skill.
From our first breath to our last — breathing is the one thing we all involuntarily do to live. And…
Visualization is the concentration of the mind on a specific theme during meditation. There are many forms: focusing on specific…
A core component of meditation is the breath: focusing attention on the breath, taking deep breaths, following the breath from…
Meditation is a type of training for your mind that relaxes your body, your mood, and your psyche. A regular…