Like most hobbies, training and practice are required to acquire skill. Running a marathon, learning a new language, sailing a boat. Meditation is no different. Over one month in, and I can feel myself building that skill.
Today marks 3 weeks of Wim Hof Method breathing. The dynamic nature of the breathing and cold exposure continues to…
Marked day one of Wim Hof Method doing my cold exposure in the ocean! What an amazing feeling. After doing the breathing…
From our first breath to our last — breathing is the one thing we all involuntarily do to live. And…
Visualization is the concentration of the mind on a specific theme during meditation. There are many forms: focusing on specific…
A core component of meditation is the breath: focusing attention on the breath, taking deep breaths, following the breath from…
Meditation is a type of training for your mind that relaxes your body, your mood, and your psyche. A regular…
Feel free to judge, but I first learned about Wim Hof breathing from Goop’s Netflix show! The dynamic nature of…