Cardio doesn’t just improve your endurance, it helps you get through your weight training workouts too.
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Your back and shoulders are the muscle groups that can tone the fastest.
Your chest muscles are some of your bigger muscles. Bigger muscle groups = burn more calories!
If you want to feel confident wearing sleeveless shirts, don’t ignore your arm exercises!
Leg Day is a dreaded day for lifters.
A solid core has many benefits: it helps maintain form throughout your workout, helps posture, reduces lower back pain, and…
Proper form and warming up your muscles reduce your likelihood for injury.