Cardio doesn’t just improve your endurance, it helps you get through your weight training workouts too.
Your back and shoulders are the muscle groups that can tone the fastest.
Your chest muscles are some of your bigger muscles. Bigger muscle groups = burn more calories!
If you want to feel confident wearing sleeveless shirts, don’t ignore your arm exercises!
Leg Day is a dreaded day for lifters.
A solid core has many benefits: it helps maintain form throughout your workout, helps posture, reduces lower back pain, and…
Proper form and warming up your muscles reduce your likelihood for injury.